"No One is going to be a bigger advocate for you, than you."
"No One is going to be a bigger advocate for you, than you."
- Perfected chaos
“Tension exists throughout the entire body. How it affects you depends on how you manage it. There was a study out of Amsterdam that shows when you touch a stuffed animal (especially is you have low self esteem) it helps relieve anxiety. Some people can self regulate by breathing, meditation, exercise. They develop tools that […]
self-care
more from around the blog:
You know the feeling.. you are a few hours into being at your destination and the calmness just covers you like a warm blanket. All you want to do is figure out how to stay relaxed after vacation.. you may have even whispered out loud, can we bottle this feeling up and take it home? […]
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Multi-passionate creative, creator of 2, cocktails-well any time and fashion I cant afford.
hi, i'm lisa.
your go-to guide transforming your chaos
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Short posts made for women on the go
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Because your time is valuable.. but sometimes you need a breather.
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