“Tension exists throughout the entire body. How it affects you depends on how you manage it. There was a study out of Amsterdam that shows when you touch a stuffed animal (especially is you have low self esteem) it helps relieve anxiety. Some people can self regulate by breathing, meditation, exercise. They develop tools that […]
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You know the feeling.. you are a few hours into being at your destination and the calmness just covers you like a warm blanket. All you want to do is figure out how to stay relaxed after vacation.. you may have even whispered out loud, can we bottle this feeling up and take it home? […]
Multi-passionate creative, creator of 2, cocktails-well any time and fashion I cant afford.
What can you expect around here?
Short posts made for women on the go
Posts you can read while at the field or on the subway
Because your time is valuable.. but sometimes you need a breather.
I will guide you through a customized plan so you get the clarity you need to transition your career and meet the phase of life you are currently in.
5 STEPS TO DEFINING YOUR PERSONAL BRAND TO GUARANTEE A COMPETITIVE EDGE.
In this guide, we will define your IVP (Individual Value Prop), understand what that means and learn why it's critically important to your career.
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