"No One is going to be a bigger advocate for you, than you."

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- Perfected chaos

make your stress work for you, modern bathroom with tub

“Tension exists throughout the entire body. How it affects you depends on how you manage it. There was a study out of Amsterdam that shows when you touch a stuffed animal (especially is you have low self esteem) it helps relieve anxiety. Some people can self regulate by breathing, meditation, exercise. They develop tools that […]

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Multi-passionate creative, creator of 2, cocktails-well any time and fashion I cant afford. 

hi, i'm lisa.
your go-to guide  transforming your chaos
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         Short posts made for women on the go
         Posts you can read while at the field or on the subway

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         Because your time is valuable.. but sometimes you need a breather. 

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